Calories in Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu
118calories per 100 g
93per 0.2 package (79 g)
Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu has 118 calories per 100 grams, with 12.4 g of protein, 2.8 g of carbs and 6.3 g of fat. 0.2 package (79 g) has 93 calories. Its calories come from a mix of fat and protein.
- Protein 42%
- Carbs 10%
- Fat 48%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 0.2 package 79 g | 93 | 9.8 g | 2.2 g | 5 g |
| 100 g 100 g | 118 | 12.4 g | 2.8 g | 6.3 g |
| 1 oz 28.4 g | 33 | 3.5 g | 0.8 g | 1.8 g |
Daily value per 0.2 package (79 g)
- 5% of calories
- 20% of protein
- 1% of carbs
- 6% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 0.2 package (79 g): 93 calories
- Brisk walking about 23 min
- Running (10 min/mile) about 9 min
- Cycling (12 to 14 mph) about 11 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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