Calories in Vitasoy USA Organic Nasoya, Tofu Plus Firm
74calories per 100 g
63per 3 oz (85 g)
Vitasoy USA Organic Nasoya, Tofu Plus Firm has 74 calories per 100 grams, with 9.2 g of protein, 1.7 g of carbs and 3.4 g of fat. 3 oz (85 g) has 63 calories. Most of its calories come from protein.
- Protein 50%
- Carbs 9%
- Fat 41%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz 85 g | 63 | 7.8 g | 1.4 g | 2.9 g |
| 100 g 100 g | 74 | 9.2 g | 1.7 g | 3.4 g |
| 1 oz 28.4 g | 21 | 2.6 g | 0.5 g | 1 g |
Daily value per 3 oz (85 g)
- 3% of calories
- 16% of protein
- 1% of carbs
- 4% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 3 oz (85 g): 63 calories
- Brisk walking about 16 min
- Running (10 min/mile) about 6 min
- Cycling (12 to 14 mph) about 7 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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- Vitasoy USA Azumaya, Firm Tofu 80 cal / 100 g
- Vitasoy USA Azumaya, Silken Tofu 43 cal / 100 g
- Vitasoy USA, Nasoya Lite Firm Tofu 54 cal / 100 g
- Vitasoy USA Azumaya, Extra Firm Tofu 88 cal / 100 g
- Vitasoy USA Nasoya, Lite Silken Tofu 43 cal / 100 g