Calories in Wasabi, root, raw
109calories per 100 g
142per 1 cup, sliced (130 g)
Wasabi, root, raw has 109 calories per 100 grams, with 4.8 g of protein, 23.5 g of carbs and 0.6 g of fat. 1 cup, sliced (130 g) has 142 calories. Most of its calories come from carbs.
- Protein 16%
- Carbs 79%
- Fat 5%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup, sliced 130 g | 142 | 6.2 g | 30.6 g | 0.8 g |
| 1 root 169 g | 184 | 8.1 g | 39.7 g | 1 g |
| 100 g 100 g | 109 | 4.8 g | 23.5 g | 0.6 g |
| 1 oz 28.4 g | 31 | 1.4 g | 6.7 g | 0.2 g |
Daily value per 1 cup, sliced (130 g)
- 7% of calories
- 12% of protein
- 11% of carbs
- 1% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup, sliced (130 g): 142 calories
- Brisk walking about 35 min
- Running (10 min/mile) about 13 min
- Cycling (12 to 14 mph) about 17 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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