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Calories in Water convolvulus, cooked, boiled, drained, without salt

20calories per 100 g
20per 1 cup, chopped (98 g)

Water convolvulus, cooked, boiled, drained, without salt has 20 calories per 100 grams, with 2.1 g of protein, 3.7 g of carbs and 0.2 g of fat. 1 cup, chopped (98 g) has 20 calories. Most of its calories come from carbs.

  • Protein 34%
  • Carbs 59%
  • Fat 7%

Calories by serving size

ServingCaloriesProteinCarbsFat
1 cup, chopped 98 g202.1 g3.6 g0.2 g
100 g 100 g202.1 g3.7 g0.2 g
1 oz 28.4 g60.6 g1 g0.1 g

Daily value per 1 cup, chopped (98 g)

  • 1% of calories
  • 4% of protein
  • 1% of carbs
  • 0% of fat

Based on the FDA Daily Values for a 2,000-calorie diet.

Burn off 1 cup, chopped (98 g): 20 calories

  • Brisk walking about 5 min
  • Running (10 min/mile) about 2 min
  • Cycling (12 to 14 mph) about 2 min

For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.

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