Calories in Waterchestnuts, chinese, canned, solids and liquids
50calories per 100 g
35per 0.5 cup slices (70 g)
Waterchestnuts, chinese, canned, solids and liquids has 50 calories per 100 grams, with 0.9 g of protein, 12.3 g of carbs and 0.1 g of fat. 0.5 cup slices (70 g) has 35 calories. Most of its calories come from carbs.
- Protein 7%
- Carbs 91%
- Fat 2%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 0.5 cup slices 70 g | 35 | 0.6 g | 8.6 g | 0.1 g |
| 4 waterchestnuts 28 g | 14 | 0.3 g | 3.4 g | 0 g |
| 100 g 100 g | 50 | 0.9 g | 12.3 g | 0.1 g |
| 1 oz 28.4 g | 14 | 0.3 g | 3.5 g | 0 g |
Daily value per 0.5 cup slices (70 g)
- 2% of calories
- 1% of protein
- 3% of carbs
- 0% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 0.5 cup slices (70 g): 35 calories
- Brisk walking about 9 min
- Running (10 min/mile) about 3 min
- Cycling (12 to 14 mph) about 4 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Waterchestnuts, chinese, (matai), raw 97 cal / 100 g
- Onions, raw 40 cal / 100 g
- Cabbage, raw 25 cal / 100 g
- Carrots, raw 41 cal / 100 g
- Peppers, sweet, green, raw 20 cal / 100 g
- Mushrooms, canned, drained solids 25 cal / 100 g
- Onions, cooked, boiled, drained, with salt 42 cal / 100 g
- Tomatoes, red, ripe, raw, year round average 18 cal / 100 g