Calories in Waterchestnuts, chinese, (matai), raw
97calories per 100 g
60per 0.5 cup slices (62 g)
Waterchestnuts, chinese, (matai), raw has 97 calories per 100 grams, with 1.4 g of protein, 23.9 g of carbs and 0.1 g of fat. 0.5 cup slices (62 g) has 60 calories. Most of its calories come from carbs.
- Protein 5%
- Carbs 94%
- Fat 1%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 0.5 cup slices 62 g | 60 | 0.9 g | 14.8 g | 0.1 g |
| 4 waterchestnuts 36 g | 35 | 0.5 g | 8.6 g | 0 g |
| 100 g 100 g | 97 | 1.4 g | 23.9 g | 0.1 g |
| 1 oz 28.4 g | 27 | 0.4 g | 6.8 g | 0 g |
Daily value per 0.5 cup slices (62 g)
- 3% of calories
- 2% of protein
- 5% of carbs
- 0% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 0.5 cup slices (62 g): 60 calories
- Brisk walking about 15 min
- Running (10 min/mile) about 6 min
- Cycling (12 to 14 mph) about 7 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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- Mushrooms, canned, drained solids 25 cal / 100 g
- Onions, cooked, boiled, drained, with salt 42 cal / 100 g
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