Calories in Watercress, raw
11calories per 100 g
4per 1 cup, chopped (34 g)
Watercress, raw has 11 calories per 100 grams, with 2.3 g of protein, 1.3 g of carbs and 0.1 g of fat. 1 cup, chopped (34 g) has 4 calories. Most of its calories come from protein.
- Protein 60%
- Carbs 34%
- Fat 6%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup, chopped 34 g | 4 | 0.8 g | 0.4 g | 0 g |
| 1 sprig 2.5 g | 0 | 0.1 g | 0 g | 0 g |
| 10 sprigs 25 g | 3 | 0.6 g | 0.3 g | 0 g |
| 100 g 100 g | 11 | 2.3 g | 1.3 g | 0.1 g |
| 1 oz 28.4 g | 3 | 0.7 g | 0.4 g | 0 g |
Daily value per 1 cup, chopped (34 g)
- 0% of calories
- 2% of protein
- 0% of carbs
- 0% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
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