Calories in Yam, cooked, boiled, drained, or baked, with salt
114calories per 100 g
155per 1 cup, cubes (136 g)
Yam, cooked, boiled, drained, or baked, with salt has 114 calories per 100 grams, with 1.5 g of protein, 27 g of carbs and 0.1 g of fat. 1 cup, cubes (136 g) has 155 calories. Most of its calories come from carbs.
- Protein 5%
- Carbs 94%
- Fat 1%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup, cubes 136 g | 155 | 2 g | 36.7 g | 0.1 g |
| 0.5 cup, cubes 68 g | 78 | 1 g | 18.4 g | 0.1 g |
| 100 g 100 g | 114 | 1.5 g | 27 g | 0.1 g |
| 1 oz 28.4 g | 32 | 0.4 g | 7.7 g | 0 g |
Daily value per 1 cup, cubes (136 g)
- 8% of calories
- 4% of protein
- 13% of carbs
- 0% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup, cubes (136 g): 155 calories
- Brisk walking about 38 min
- Running (10 min/mile) about 14 min
- Cycling (12 to 14 mph) about 18 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Yam, cooked, boiled, drained, or baked, without salt 116 cal / 100 g
- Yam, raw 118 cal / 100 g
- Onions, raw 40 cal / 100 g
- Cabbage, raw 25 cal / 100 g
- Carrots, raw 41 cal / 100 g
- Peppers, sweet, green, raw 20 cal / 100 g
- Mushrooms, canned, drained solids 25 cal / 100 g
- Onions, cooked, boiled, drained, with salt 42 cal / 100 g