Calories in Yam, raw
118calories per 100 g
177per 1 cup, cubes (150 g)
Yam, raw has 118 calories per 100 grams, with 1.5 g of protein, 27.9 g of carbs and 0.2 g of fat. 1 cup, cubes (150 g) has 177 calories. Most of its calories come from carbs.
- Protein 5%
- Carbs 93%
- Fat 2%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup, cubes 150 g | 177 | 2.3 g | 41.8 g | 0.3 g |
| 100 g 100 g | 118 | 1.5 g | 27.9 g | 0.2 g |
| 1 oz 28.4 g | 33 | 0.4 g | 7.9 g | 0.1 g |
Daily value per 1 cup, cubes (150 g)
- 9% of calories
- 5% of protein
- 15% of carbs
- 0% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup, cubes (150 g): 177 calories
- Brisk walking about 44 min
- Running (10 min/mile) about 16 min
- Cycling (12 to 14 mph) about 21 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Yam, cooked, boiled, drained, or baked, with salt 114 cal / 100 g
- Yam, cooked, boiled, drained, or baked, without salt 116 cal / 100 g
- Onions, raw 40 cal / 100 g
- Cabbage, raw 25 cal / 100 g
- Carrots, raw 41 cal / 100 g
- Peppers, sweet, green, raw 20 cal / 100 g
- Mushrooms, canned, drained solids 25 cal / 100 g
- Onions, cooked, boiled, drained, with salt 42 cal / 100 g