Calories in Yeast extract spread
185calories per 100 g
11per 1 tsp (6 g)
Yeast extract spread has 185 calories per 100 grams, with 23.9 g of protein, 20.4 g of carbs and 0.9 g of fat. 1 tsp (6 g) has 11 calories. Most of its calories come from protein.
- Protein 52%
- Carbs 44%
- Fat 4%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 tsp 6 g | 11 | 1.4 g | 1.2 g | 0.1 g |
| 100 g 100 g | 185 | 23.9 g | 20.4 g | 0.9 g |
| 1 oz 28.4 g | 52 | 6.8 g | 5.8 g | 0.3 g |
Daily value per 1 tsp (6 g)
- 1% of calories
- 3% of protein
- 0% of carbs
- 0% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 tsp (6 g): 11 calories
- Brisk walking about 3 min
- Running (10 min/mile) about 1 min
- Cycling (12 to 14 mph) about 1 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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