Calories in Yellow rice with seasoning, dry packet mix, unprepared
343calories per 100 g
196per 1 serving (2 oz), 57 g
Yellow rice with seasoning, dry packet mix, unprepared has 343 calories per 100 grams, with 7 g of protein, 74.7 g of carbs and 1.8 g of fat. 1 serving (2 oz), 57 g has 196 calories. Most of its calories come from carbs.
- Protein 8%
- Carbs 87%
- Fat 5%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 serving (2 oz) 57 g | 196 | 4 g | 42.6 g | 1 g |
| 100 g 100 g | 343 | 7 g | 74.7 g | 1.8 g |
| 1 oz 28.4 g | 97 | 2 g | 21.2 g | 0.5 g |
Daily value per 1 serving (2 oz), 57 g
- 10% of calories
- 8% of protein
- 15% of carbs
- 1% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 serving (2 oz), 57 g: 196 calories
- Brisk walking about 48 min
- Running (10 min/mile) about 18 min
- Cycling (12 to 14 mph) about 23 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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