Calories in Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D
102calories per 100 g
173per 1 container (6 oz), 170 g
Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D has 102 calories per 100 grams, with 4.4 g of protein, 19.1 g of carbs and 1.1 g of fat. 1 container (6 oz), 170 g has 173 calories. Most of its calories come from carbs.
- Protein 17%
- Carbs 74%
- Fat 9%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 container (6 oz) 170 g | 173 | 7.5 g | 32.5 g | 1.9 g |
| 1 cup (8 fl oz) 245 g | 250 | 10.8 g | 46.8 g | 2.7 g |
| 1 container (8 oz) 227 g | 232 | 10 g | 43.4 g | 2.5 g |
| 1 container, Dannon Sprinkl'ins (4.1 oz) 116 g | 118 | 5.1 g | 22.2 g | 1.3 g |
| 0.5 container (4 oz) 113 g | 115 | 5 g | 21.6 g | 1.2 g |
| 100 g 100 g | 102 | 4.4 g | 19.1 g | 1.1 g |
| 1 oz 28.4 g | 29 | 1.2 g | 5.4 g | 0.3 g |
Daily value per 1 container (6 oz), 170 g
- 9% of calories
- 15% of protein
- 12% of carbs
- 2% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 container (6 oz), 170 g: 173 calories
- Brisk walking about 43 min
- Running (10 min/mile) about 16 min
- Cycling (12 to 14 mph) about 20 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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