Calories in Yogurt, vanilla, low fat, fortified with vitamin D
85calories per 100 g
145per 1 container (6 oz), 170 g
Yogurt, vanilla, low fat, fortified with vitamin D has 85 calories per 100 grams, with 4.9 g of protein, 13.8 g of carbs and 1.3 g of fat. 1 container (6 oz), 170 g has 145 calories. Most of its calories come from carbs.
- Protein 23%
- Carbs 64%
- Fat 13%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 container (6 oz) 170 g | 145 | 8.3 g | 23.5 g | 2.2 g |
| 1 container (8 oz) 227 g | 193 | 11.1 g | 31.3 g | 3 g |
| 0.5 container (4 oz) 113 g | 96 | 5.5 g | 15.6 g | 1.5 g |
| 1 cup (8 fl oz) 245 g | 208 | 12 g | 33.8 g | 3.2 g |
| 100 g 100 g | 85 | 4.9 g | 13.8 g | 1.3 g |
| 1 oz 28.4 g | 24 | 1.4 g | 3.9 g | 0.4 g |
Daily value per 1 container (6 oz), 170 g
- 7% of calories
- 17% of protein
- 9% of carbs
- 3% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 container (6 oz), 170 g: 145 calories
- Brisk walking about 36 min
- Running (10 min/mile) about 13 min
- Cycling (12 to 14 mph) about 17 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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