Calories in Yogurt, plain, whole milk
61calories per 100 g
104per 1 container (6 oz), 170 g
Yogurt, plain, whole milk has 61 calories per 100 grams, with 3.5 g of protein, 4.7 g of carbs and 3.3 g of fat. 1 container (6 oz), 170 g has 104 calories. Its calories come from a mix of fat and carbs.
- Protein 22%
- Carbs 30%
- Fat 48%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 container (6 oz) 170 g | 104 | 6 g | 8 g | 5.6 g |
| 1 container (8 oz) 227 g | 138 | 7.9 g | 10.7 g | 7.5 g |
| 0.5 container (4 oz) 113 g | 69 | 4 g | 5.3 g | 3.7 g |
| 1 cup (8 fl oz) 245 g | 149 | 8.6 g | 11.5 g | 8.1 g |
| 100 g 100 g | 61 | 3.5 g | 4.7 g | 3.3 g |
| 1 oz 28.4 g | 17 | 1 g | 1.3 g | 0.9 g |
Daily value per 1 container (6 oz), 170 g
- 5% of calories
- 12% of protein
- 3% of carbs
- 7% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 container (6 oz), 170 g: 104 calories
- Brisk walking about 26 min
- Running (10 min/mile) about 10 min
- Cycling (12 to 14 mph) about 12 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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