Calories in Yogurt, plain, low fat
63calories per 100 g
107per 1 container (6 oz), 170 g
Yogurt, plain, low fat has 63 calories per 100 grams, with 5.3 g of protein, 7 g of carbs and 1.6 g of fat. 1 container (6 oz), 170 g has 107 calories. Its calories come from a mix of carbs and protein.
- Protein 33%
- Carbs 44%
- Fat 23%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 container (6 oz) 170 g | 107 | 9 g | 11.9 g | 2.7 g |
| 1 container (8 oz) 227 g | 143 | 12 g | 15.9 g | 3.6 g |
| 0.5 container (4 oz) 113 g | 71 | 6 g | 7.9 g | 1.8 g |
| 1 cup (8 fl oz) 245 g | 154 | 13 g | 17.2 g | 3.9 g |
| 100 g 100 g | 63 | 5.3 g | 7 g | 1.6 g |
| 1 oz 28.4 g | 18 | 1.5 g | 2 g | 0.5 g |
Daily value per 1 container (6 oz), 170 g
- 5% of calories
- 18% of protein
- 4% of carbs
- 3% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 container (6 oz), 170 g: 107 calories
- Brisk walking about 26 min
- Running (10 min/mile) about 10 min
- Cycling (12 to 14 mph) about 12 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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