Calories in Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D
99calories per 100 g
168per 1 container (6 oz), 170 g
Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D has 99 calories per 100 grams, with 4 g of protein, 18.6 g of carbs and 1.2 g of fat. 1 container (6 oz), 170 g has 168 calories. Most of its calories come from carbs.
- Protein 16%
- Carbs 73%
- Fat 11%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 container (6 oz) 170 g | 168 | 6.8 g | 31.6 g | 2 g |
| 1 container (4.4 oz) 125 g | 124 | 5 g | 23.3 g | 1.5 g |
| 1 container (5 oz) 142 g | 141 | 5.7 g | 26.4 g | 1.7 g |
| 1 cup (8 fl oz) 245 g | 243 | 9.8 g | 45.6 g | 2.9 g |
| 1 container (8 oz) 227 g | 225 | 9.1 g | 42.2 g | 2.7 g |
| 100 g 100 g | 99 | 4 g | 18.6 g | 1.2 g |
| 1 oz 28.4 g | 28 | 1.1 g | 5.3 g | 0.3 g |
Daily value per 1 container (6 oz), 170 g
- 8% of calories
- 14% of protein
- 11% of carbs
- 3% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 container (6 oz), 170 g: 168 calories
- Brisk walking about 42 min
- Running (10 min/mile) about 16 min
- Cycling (12 to 14 mph) about 20 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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