Calories in Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D
105calories per 100 g
179per 1 container (6 oz), 170 g
Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D has 105 calories per 100 grams, with 4.9 g of protein, 18.6 g of carbs and 1.4 g of fat. 1 container (6 oz), 170 g has 179 calories. Most of its calories come from carbs.
- Protein 18%
- Carbs 70%
- Fat 12%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 container (6 oz) 170 g | 179 | 8.3 g | 31.6 g | 2.4 g |
| 1 cup (8 fl oz) 245 g | 257 | 12 g | 45.6 g | 3.4 g |
| 1 container (8 oz) 227 g | 238 | 11.1 g | 42.2 g | 3.2 g |
| 100 g 100 g | 105 | 4.9 g | 18.6 g | 1.4 g |
| 1 oz 28.4 g | 30 | 1.4 g | 5.3 g | 0.4 g |
Daily value per 1 container (6 oz), 170 g
- 9% of calories
- 17% of protein
- 11% of carbs
- 3% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 container (6 oz), 170 g: 179 calories
- Brisk walking about 44 min
- Running (10 min/mile) about 17 min
- Cycling (12 to 14 mph) about 21 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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