Calories in Yogurt, fruit variety, nonfat, fortified with vitamin D
95calories per 100 g
162per 1 container (6 oz), 170 g
Yogurt, fruit variety, nonfat, fortified with vitamin D has 95 calories per 100 grams, with 4.4 g of protein, 19 g of carbs and 0.2 g of fat. 1 container (6 oz), 170 g has 162 calories. Most of its calories come from carbs.
- Protein 18%
- Carbs 80%
- Fat 2%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 container (6 oz) 170 g | 162 | 7.5 g | 32.3 g | 0.3 g |
| 1 container (4.4 oz) 125 g | 119 | 5.5 g | 23.8 g | 0.3 g |
| 1 cup (8 fl oz) 245 g | 233 | 10.8 g | 46.6 g | 0.5 g |
| 1 container (8 oz) 227 g | 216 | 10 g | 43.1 g | 0.5 g |
| 100 g 100 g | 95 | 4.4 g | 19 g | 0.2 g |
| 1 oz 28.4 g | 27 | 1.2 g | 5.4 g | 0.1 g |
Daily value per 1 container (6 oz), 170 g
- 8% of calories
- 15% of protein
- 12% of carbs
- 0% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 container (6 oz), 170 g: 162 calories
- Brisk walking about 40 min
- Running (10 min/mile) about 15 min
- Cycling (12 to 14 mph) about 19 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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- Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D 99 cal / 100 g
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- Yogurt, plain, low fat 63 cal / 100 g
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- Yogurt, fruit variety, nonfat 95 cal / 100 g