Calories in Yogurt, Greek, nonfat, vanilla, DANNON OIKOS
85calories per 100 g
128per 5.3 oz (150 g)
Yogurt, Greek, nonfat, vanilla, DANNON OIKOS has 85 calories per 100 grams, with 8.1 g of protein, 12.7 g of carbs and 0.1 g of fat. 5.3 oz (150 g) has 128 calories. Most of its calories come from carbs.
- Protein 39%
- Carbs 60%
- Fat 1%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 5.3 oz 150 g | 128 | 12.1 g | 19 g | 0.2 g |
| 100 g 100 g | 85 | 8.1 g | 12.7 g | 0.1 g |
| 1 oz 28.4 g | 24 | 2.3 g | 3.6 g | 0 g |
Daily value per 5.3 oz (150 g)
- 6% of calories
- 24% of protein
- 7% of carbs
- 0% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 5.3 oz (150 g): 128 calories
- Brisk walking about 32 min
- Running (10 min/mile) about 12 min
- Cycling (12 to 14 mph) about 15 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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