Calories in Yogurt, Greek, plain, lowfat
73calories per 100 g
146per 1 container (7 oz), 200 g
Yogurt, Greek, plain, lowfat has 73 calories per 100 grams, with 10 g of protein, 3.9 g of carbs and 1.9 g of fat. 1 container (7 oz), 200 g has 146 calories. Most of its calories come from protein.
- Protein 55%
- Carbs 21%
- Fat 24%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 container (7 oz) 200 g | 146 | 20 g | 7.8 g | 3.8 g |
| 100 g 100 g | 73 | 10 g | 3.9 g | 1.9 g |
| 1 oz 28.4 g | 21 | 2.8 g | 1.1 g | 0.5 g |
Daily value per 1 container (7 oz), 200 g
- 7% of calories
- 40% of protein
- 3% of carbs
- 5% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 container (7 oz), 200 g: 146 calories
- Brisk walking about 36 min
- Running (10 min/mile) about 14 min
- Cycling (12 to 14 mph) about 17 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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