Calories in Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)
59calories per 100 g
100per 1 container (170 g)
Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) has 59 calories per 100 grams, with 10.2 g of protein, 3.6 g of carbs and 0.4 g of fat. 1 container (170 g) has 100 calories. Most of its calories come from protein.
- Protein 69%
- Carbs 25%
- Fat 6%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 container 170 g | 100 | 17.3 g | 6.1 g | 0.7 g |
| 100 g 100 g | 59 | 10.2 g | 3.6 g | 0.4 g |
| 1 oz 28.4 g | 17 | 2.9 g | 1 g | 0.1 g |
Daily value per 1 container (170 g)
- 5% of calories
- 35% of protein
- 2% of carbs
- 1% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 container (170 g): 100 calories
- Brisk walking about 25 min
- Running (10 min/mile) about 9 min
- Cycling (12 to 14 mph) about 12 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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