Calories in Yogurt, Greek, vanilla, nonfat
78calories per 100 g
117per 1 container (5.3 oz), 150 g
Yogurt, Greek, vanilla, nonfat has 78 calories per 100 grams, with 8.6 g of protein, 10.4 g of carbs and 0.2 g of fat. 1 container (5.3 oz), 150 g has 117 calories. Most of its calories come from carbs.
- Protein 44%
- Carbs 54%
- Fat 2%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 container (5.3 oz) 150 g | 117 | 12.9 g | 15.6 g | 0.3 g |
| 100 g 100 g | 78 | 8.6 g | 10.4 g | 0.2 g |
| 1 oz 28.4 g | 22 | 2.4 g | 2.9 g | 0.1 g |
Daily value per 1 container (5.3 oz), 150 g
- 6% of calories
- 26% of protein
- 6% of carbs
- 0% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 container (5.3 oz), 150 g: 117 calories
- Brisk walking about 29 min
- Running (10 min/mile) about 11 min
- Cycling (12 to 14 mph) about 14 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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