Calories in Yogurt, plain, skim milk
56calories per 100 g
95per 1 container (6 oz), 170 g
Yogurt, plain, skim milk has 56 calories per 100 grams, with 5.7 g of protein, 7.7 g of carbs and 0.2 g of fat. 1 container (6 oz), 170 g has 95 calories. Most of its calories come from carbs.
- Protein 41%
- Carbs 56%
- Fat 3%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 container (6 oz) 170 g | 95 | 9.7 g | 13.1 g | 0.3 g |
| 1 container (8 oz) 227 g | 127 | 12.9 g | 17.5 g | 0.5 g |
| 1 cup (8 fl oz) 245 g | 137 | 14 g | 18.9 g | 0.5 g |
| 100 g 100 g | 56 | 5.7 g | 7.7 g | 0.2 g |
| 1 oz 28.4 g | 16 | 1.6 g | 2.2 g | 0.1 g |
Daily value per 1 container (6 oz), 170 g
- 5% of calories
- 19% of protein
- 5% of carbs
- 0% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 container (6 oz), 170 g: 95 calories
- Brisk walking about 24 min
- Running (10 min/mile) about 9 min
- Cycling (12 to 14 mph) about 11 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
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- Yogurt, fruit, low fat,9 g protein/8 oz 99 cal / 100 g
- Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D 99 cal / 100 g
- Yogurt, fruit, low fat, 10 grams protein per 8 ounce 102 cal / 100 g
- Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D 102 cal / 100 g
- Yogurt, plain, low fat 63 cal / 100 g
- Yogurt, plain, whole milk 61 cal / 100 g
- Yogurt, fruit variety, nonfat 95 cal / 100 g