Calories in Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener
86calories per 100 g
146per 1 container (170 g)
Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener has 86 calories per 100 grams, with 4.9 g of protein, 13.8 g of carbs and 1.3 g of fat. 1 container (170 g) has 146 calories. Most of its calories come from carbs.
- Protein 23%
- Carbs 64%
- Fat 13%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 container 170 g | 146 | 8.3 g | 23.5 g | 2.2 g |
| 100 g 100 g | 86 | 4.9 g | 13.8 g | 1.3 g |
| 1 oz 28.4 g | 24 | 1.4 g | 3.9 g | 0.4 g |
Daily value per 1 container (170 g)
- 7% of calories
- 17% of protein
- 9% of carbs
- 3% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 container (170 g): 146 calories
- Brisk walking about 36 min
- Running (10 min/mile) about 14 min
- Cycling (12 to 14 mph) about 17 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Yogurt, Greek, strawberry, lowfat 105 cal / 100 g
- Yogurt, fruit, low fat,9 g protein/8 oz 99 cal / 100 g
- Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D 99 cal / 100 g
- Yogurt, fruit, low fat, 10 grams protein per 8 ounce 102 cal / 100 g
- Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D 102 cal / 100 g
- Yogurt, plain, low fat 63 cal / 100 g
- Yogurt, plain, whole milk 61 cal / 100 g
- Yogurt, fruit variety, nonfat 95 cal / 100 g