Calories in Yogurt, vanilla, non-fat
78calories per 100 g
191per 1 cup (8 fl oz), 245 g
Yogurt, vanilla, non-fat has 78 calories per 100 grams, with 2.9 g of protein, 17 g of carbs and 0 g of fat. 1 cup (8 fl oz), 245 g has 191 calories. Most of its calories come from carbs.
- Protein 15%
- Carbs 85%
- Fat 0%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup (8 fl oz) 245 g | 191 | 7.1 g | 41.7 g | 0 g |
| 1 container (8 oz) 227 g | 177 | 6.6 g | 38.6 g | 0 g |
| 0.5 container (4 oz) 113 g | 88 | 3.3 g | 19.2 g | 0 g |
| 100 g 100 g | 78 | 2.9 g | 17 g | 0 g |
| 1 oz 28.4 g | 22 | 0.8 g | 4.8 g | 0 g |
Daily value per 1 cup (8 fl oz), 245 g
- 10% of calories
- 14% of protein
- 15% of carbs
- 0% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup (8 fl oz), 245 g: 191 calories
- Brisk walking about 47 min
- Running (10 min/mile) about 18 min
- Cycling (12 to 14 mph) about 22 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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