Calories in Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener
43calories per 100 g
73per 1 container (6 oz), 170 g
Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener has 43 calories per 100 grams, with 3.9 g of protein, 7.5 g of carbs and 0.2 g of fat. 1 container (6 oz), 170 g has 73 calories. Most of its calories come from carbs.
- Protein 33%
- Carbs 63%
- Fat 4%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 container (6 oz) 170 g | 73 | 6.6 g | 12.8 g | 0.3 g |
| 100 g 100 g | 43 | 3.9 g | 7.5 g | 0.2 g |
| 1 oz 28.4 g | 12 | 1.1 g | 2.1 g | 0.1 g |
Daily value per 1 container (6 oz), 170 g
- 4% of calories
- 13% of protein
- 5% of carbs
- 0% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 container (6 oz), 170 g: 73 calories
- Brisk walking about 18 min
- Running (10 min/mile) about 7 min
- Cycling (12 to 14 mph) about 9 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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