Calories in Acerola, (west indian cherry), raw
32calories per 100 g
31per 1 cup (98 g)
Acerola, (west indian cherry), raw has 32 calories per 100 grams, with 0.4 g of protein, 7.7 g of carbs and 0.3 g of fat. 1 cup (98 g) has 31 calories. Most of its calories come from carbs.
- Protein 4%
- Carbs 88%
- Fat 8%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup 98 g | 31 | 0.4 g | 7.5 g | 0.3 g |
| 1 fruit without refuse 4.8 g | 2 | 0 g | 0.4 g | 0 g |
| 100 g 100 g | 32 | 0.4 g | 7.7 g | 0.3 g |
| 1 oz 28.4 g | 9 | 0.1 g | 2.2 g | 0.1 g |
Daily value per 1 cup (98 g)
- 2% of calories
- 1% of protein
- 3% of carbs
- 0% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup (98 g): 31 calories
- Brisk walking about 8 min
- Running (10 min/mile) about 3 min
- Cycling (12 to 14 mph) about 4 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Acerola juice, raw 23 cal / 100 g
- Bananas, raw 89 cal / 100 g
- Strawberries, raw 32 cal / 100 g
- Melons, honeydew, raw 36 cal / 100 g
- Melons, cantaloupe, raw 34 cal / 100 g
- Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) 52 cal / 100 g
- Pears, raw 57 cal / 100 g
- Watermelon, raw 30 cal / 100 g