Calories in Watermelon, raw
30calories per 100 g
46per 1 cup, balls (154 g)
Watermelon, raw has 30 calories per 100 grams, with 0.6 g of protein, 7.6 g of carbs and 0.2 g of fat. 1 cup, balls (154 g) has 46 calories. Most of its calories come from carbs.
- Protein 7%
- Carbs 88%
- Fat 5%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup, balls 154 g | 46 | 0.9 g | 11.7 g | 0.3 g |
| 1 cup, diced 152 g | 46 | 0.9 g | 11.6 g | 0.3 g |
| 1 melon (15" long x 7-1/2" dia) 4,518 g | 1,355 | 27.1 g | 343.4 g | 9 g |
| 1 wedge (approx 1/16 of melon) 286 g | 86 | 1.7 g | 21.7 g | 0.6 g |
| 10 watermelon balls 122 g | 37 | 0.7 g | 9.3 g | 0.2 g |
| 100 g 100 g | 30 | 0.6 g | 7.6 g | 0.2 g |
| 1 oz 28.4 g | 9 | 0.2 g | 2.2 g | 0.1 g |
Daily value per 1 cup, balls (154 g)
- 2% of calories
- 2% of protein
- 4% of carbs
- 0% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup, balls (154 g): 46 calories
- Brisk walking about 11 min
- Running (10 min/mile) about 4 min
- Cycling (12 to 14 mph) about 5 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Bananas, raw 89 cal / 100 g
- Strawberries, raw 32 cal / 100 g
- Melons, honeydew, raw 36 cal / 100 g
- Melons, cantaloupe, raw 34 cal / 100 g
- Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) 52 cal / 100 g
- Pears, raw 57 cal / 100 g
- Peaches, yellow, raw 39 cal / 100 g
- Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program) 299 cal / 100 g