Calories in Andrea's, Gluten Free Soft Dinner Roll
257calories per 100 g
177per 1 roll (69 g)
Andrea's, Gluten Free Soft Dinner Roll has 257 calories per 100 grams, with 5.7 g of protein, 40.2 g of carbs and 8.2 g of fat. 1 roll (69 g) has 177 calories. Most of its calories come from carbs.
- Protein 9%
- Carbs 62%
- Fat 29%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 roll 69 g | 177 | 3.9 g | 27.7 g | 5.7 g |
| 100 g 100 g | 257 | 5.7 g | 40.2 g | 8.2 g |
| 1 oz 28.4 g | 73 | 1.6 g | 11.4 g | 2.3 g |
Daily value per 1 roll (69 g)
- 9% of calories
- 8% of protein
- 10% of carbs
- 7% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 roll (69 g): 177 calories
- Brisk walking about 44 min
- Running (10 min/mile) about 16 min
- Cycling (12 to 14 mph) about 21 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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