Calories in APPLEBEE'S, 9 oz house sirloin steak
189calories per 100 g
297per 1 serving (157 g)
APPLEBEE'S, 9 oz house sirloin steak has 189 calories per 100 grams, with 26.9 g of protein, 0 g of carbs and 9.1 g of fat. 1 serving (157 g) has 297 calories. Most of its calories come from protein.
- Protein 57%
- Carbs 0%
- Fat 43%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 serving 157 g | 297 | 42.2 g | 0 g | 14.3 g |
| 100 g 100 g | 189 | 26.9 g | 0 g | 9.1 g |
| 1 oz 28.4 g | 54 | 7.6 g | 0 g | 2.6 g |
Daily value per 1 serving (157 g)
- 15% of calories
- 84% of protein
- 0% of carbs
- 18% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 serving (157 g): 297 calories
- Brisk walking about 73 min
- Running (10 min/mile) about 28 min
- Cycling (12 to 14 mph) about 35 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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