Calories in APPLEBEE'S, chicken tenders platter
297calories per 100 g
621per 1 serving (209 g)
APPLEBEE'S, chicken tenders platter has 297 calories per 100 grams, with 19.6 g of protein, 18 g of carbs and 16.2 g of fat. 1 serving (209 g) has 621 calories. Its calories come from a mix of fat and protein.
- Protein 27%
- Carbs 24%
- Fat 49%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 serving 209 g | 621 | 41 g | 37.6 g | 33.9 g |
| 100 g 100 g | 297 | 19.6 g | 18 g | 16.2 g |
| 1 oz 28.4 g | 84 | 5.6 g | 5.1 g | 4.6 g |
Daily value per 1 serving (209 g)
- 31% of calories
- 82% of protein
- 14% of carbs
- 43% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 serving (209 g): 621 calories
- Brisk walking about 154 min
- Running (10 min/mile) about 58 min
- Cycling (12 to 14 mph) about 72 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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