Calories in Applesauce, canned, sweetened, with salt
76calories per 100 g
194per 1 cup (255 g)
Applesauce, canned, sweetened, with salt has 76 calories per 100 grams, with 0.2 g of protein, 19.9 g of carbs and 0.2 g of fat. 1 cup (255 g) has 194 calories. Most of its calories come from carbs.
- Protein 1%
- Carbs 97%
- Fat 2%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup 255 g | 194 | 0.5 g | 50.7 g | 0.5 g |
| 100 g 100 g | 76 | 0.2 g | 19.9 g | 0.2 g |
| 1 oz 28.4 g | 22 | 0.1 g | 5.6 g | 0.1 g |
Daily value per 1 cup (255 g)
- 10% of calories
- 1% of protein
- 18% of carbs
- 1% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup (255 g): 194 calories
- Brisk walking about 48 min
- Running (10 min/mile) about 18 min
- Cycling (12 to 14 mph) about 23 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Applesauce, canned, sweetened, without salt 68 cal / 100 g
- Applesauce, canned, unsweetened, with added ascorbic acid 42 cal / 100 g
- Applesauce, canned, unsweetened, without added ascorbic acid (Includes foods for USDA's Food Distribution Program) 42 cal / 100 g
- Bananas, raw 89 cal / 100 g
- Strawberries, raw 32 cal / 100 g
- Melons, honeydew, raw 36 cal / 100 g
- Melons, cantaloupe, raw 34 cal / 100 g
- Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) 52 cal / 100 g