Calories in Applesauce, canned, unsweetened, with added ascorbic acid
42calories per 100 g
102per 1 cup (244 g)
Applesauce, canned, unsweetened, with added ascorbic acid has 42 calories per 100 grams, with 0.2 g of protein, 11.3 g of carbs and 0.1 g of fat. 1 cup (244 g) has 102 calories. Most of its calories come from carbs.
- Protein 2%
- Carbs 96%
- Fat 2%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup 244 g | 102 | 0.5 g | 27.6 g | 0.2 g |
| 100 g 100 g | 42 | 0.2 g | 11.3 g | 0.1 g |
| 1 oz 28.4 g | 12 | 0.1 g | 3.2 g | 0 g |
Daily value per 1 cup (244 g)
- 5% of calories
- 1% of protein
- 10% of carbs
- 0% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup (244 g): 102 calories
- Brisk walking about 25 min
- Running (10 min/mile) about 10 min
- Cycling (12 to 14 mph) about 12 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Applesauce, canned, sweetened, with salt 76 cal / 100 g
- Applesauce, canned, sweetened, without salt 68 cal / 100 g
- Applesauce, canned, unsweetened, without added ascorbic acid (Includes foods for USDA's Food Distribution Program) 42 cal / 100 g
- Bananas, raw 89 cal / 100 g
- Strawberries, raw 32 cal / 100 g
- Melons, honeydew, raw 36 cal / 100 g
- Melons, cantaloupe, raw 34 cal / 100 g
- Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) 52 cal / 100 g