Calories in Applesauce, canned, sweetened, without salt
68calories per 100 g
167per 1 cup (246 g)
Applesauce, canned, sweetened, without salt has 68 calories per 100 grams, with 0.2 g of protein, 17.5 g of carbs and 0.2 g of fat. 1 cup (246 g) has 167 calories. Most of its calories come from carbs.
- Protein 1%
- Carbs 96%
- Fat 3%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup 246 g | 167 | 0.5 g | 43.1 g | 0.5 g |
| 100 g 100 g | 68 | 0.2 g | 17.5 g | 0.2 g |
| 1 oz 28.4 g | 19 | 0.1 g | 5 g | 0.1 g |
Daily value per 1 cup (246 g)
- 8% of calories
- 1% of protein
- 16% of carbs
- 1% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup (246 g): 167 calories
- Brisk walking about 41 min
- Running (10 min/mile) about 16 min
- Cycling (12 to 14 mph) about 20 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Applesauce, canned, sweetened, with salt 76 cal / 100 g
- Applesauce, canned, unsweetened, with added ascorbic acid 42 cal / 100 g
- Applesauce, canned, unsweetened, without added ascorbic acid (Includes foods for USDA's Food Distribution Program) 42 cal / 100 g
- Bananas, raw 89 cal / 100 g
- Strawberries, raw 32 cal / 100 g
- Melons, honeydew, raw 36 cal / 100 g
- Melons, cantaloupe, raw 34 cal / 100 g
- Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) 52 cal / 100 g