Calories in Bamboo shoots, cooked, boiled, drained, without salt
12calories per 100 g
14per 1 cup (1/2" slices), 120 g
Bamboo shoots, cooked, boiled, drained, without salt has 12 calories per 100 grams, with 1.5 g of protein, 1.9 g of carbs and 0.2 g of fat. 1 cup (1/2" slices), 120 g has 14 calories. Its calories come from a mix of carbs and protein.
- Protein 39%
- Carbs 49%
- Fat 12%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup (1/2" slices) 120 g | 14 | 1.8 g | 2.3 g | 0.2 g |
| 1 shoot 144 g | 17 | 2.2 g | 2.7 g | 0.3 g |
| 100 g 100 g | 12 | 1.5 g | 1.9 g | 0.2 g |
| 1 oz 28.4 g | 3 | 0.4 g | 0.5 g | 0.1 g |
Daily value per 1 cup (1/2" slices), 120 g
- 1% of calories
- 4% of protein
- 1% of carbs
- 0% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup (1/2" slices), 120 g: 14 calories
- Brisk walking about 4 min
- Running (10 min/mile) about 1 min
- Cycling (12 to 14 mph) about 2 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Bamboo shoots, raw 27 cal / 100 g
- Bamboo shoots, canned, drained solids 19 cal / 100 g
- Bamboo shoots, cooked, boiled, drained, with salt 11 cal / 100 g
- Onions, raw 40 cal / 100 g
- Cabbage, raw 25 cal / 100 g
- Carrots, raw 41 cal / 100 g
- Peppers, sweet, green, raw 20 cal / 100 g
- Mushrooms, canned, drained solids 25 cal / 100 g