Calories in Bamboo shoots, raw
27calories per 100 g
41per 1 cup (1/2" slices), 151 g
Bamboo shoots, raw has 27 calories per 100 grams, with 2.6 g of protein, 5.2 g of carbs and 0.3 g of fat. 1 cup (1/2" slices), 151 g has 41 calories. Most of its calories come from carbs.
- Protein 31%
- Carbs 61%
- Fat 8%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup (1/2" slices) 151 g | 41 | 3.9 g | 7.9 g | 0.5 g |
| 0.5 cup (1/2" pieces) 76 g | 21 | 2 g | 4 g | 0.2 g |
| 100 g 100 g | 27 | 2.6 g | 5.2 g | 0.3 g |
| 1 oz 28.4 g | 8 | 0.7 g | 1.5 g | 0.1 g |
Daily value per 1 cup (1/2" slices), 151 g
- 2% of calories
- 8% of protein
- 3% of carbs
- 1% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup (1/2" slices), 151 g: 41 calories
- Brisk walking about 10 min
- Running (10 min/mile) about 4 min
- Cycling (12 to 14 mph) about 5 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Bamboo shoots, canned, drained solids 19 cal / 100 g
- Bamboo shoots, cooked, boiled, drained, with salt 11 cal / 100 g
- Bamboo shoots, cooked, boiled, drained, without salt 12 cal / 100 g
- Onions, raw 40 cal / 100 g
- Cabbage, raw 25 cal / 100 g
- Carrots, raw 41 cal / 100 g
- Peppers, sweet, green, raw 20 cal / 100 g
- Mushrooms, canned, drained solids 25 cal / 100 g