Calories in Beef, cured, dried
153calories per 100 g
43per 10 slices (28 g)
Beef, cured, dried has 153 calories per 100 grams, with 31.1 g of protein, 2.8 g of carbs and 1.9 g of fat. 10 slices (28 g) has 43 calories. Most of its calories come from protein.
- Protein 82%
- Carbs 7%
- Fat 11%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 10 slices 28 g | 43 | 8.7 g | 0.8 g | 0.5 g |
| 100 g 100 g | 153 | 31.1 g | 2.8 g | 1.9 g |
| 1 oz 28.4 g | 43 | 8.8 g | 0.8 g | 0.5 g |
Daily value per 10 slices (28 g)
- 2% of calories
- 17% of protein
- 0% of carbs
- 1% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 10 slices (28 g): 43 calories
- Brisk walking about 11 min
- Running (10 min/mile) about 4 min
- Cycling (12 to 14 mph) about 5 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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- Beef, cured, luncheon meat, jellied 111 cal / 100 g
- Bologna, beef, low fat 204 cal / 100 g
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