Calories in Beef, cured, luncheon meat, jellied
111calories per 100 g
31per 1 slice (1 oz) (4" x 4" x 3/32" thick), 28 g
Beef, cured, luncheon meat, jellied has 111 calories per 100 grams, with 19 g of protein, 0 g of carbs and 3.3 g of fat. 1 slice (1 oz) (4" x 4" x 3/32" thick), 28 g has 31 calories. Most of its calories come from protein.
- Protein 72%
- Carbs 0%
- Fat 28%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 slice (1 oz) (4" x 4" x 3/32" thick) 28 g | 31 | 5.3 g | 0 g | 0.9 g |
| 100 g 100 g | 111 | 19 g | 0 g | 3.3 g |
| 1 oz 28.4 g | 31 | 5.4 g | 0 g | 0.9 g |
Daily value per 1 slice (1 oz) (4" x 4" x 3/32" thick), 28 g
- 2% of calories
- 11% of protein
- 0% of carbs
- 1% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 slice (1 oz) (4" x 4" x 3/32" thick), 28 g: 31 calories
- Brisk walking about 8 min
- Running (10 min/mile) about 3 min
- Cycling (12 to 14 mph) about 4 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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