Calories in Beef, cured, pastrami
147calories per 100 g
104per 1 package, 2.5 oz (71 g)
Beef, cured, pastrami has 147 calories per 100 grams, with 21.8 g of protein, 0.4 g of carbs and 5.8 g of fat. 1 package, 2.5 oz (71 g) has 104 calories. Most of its calories come from protein.
- Protein 62%
- Carbs 1%
- Fat 37%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 package, 2.5 oz 71 g | 104 | 15.5 g | 0.3 g | 4.1 g |
| 1 slice (1 oz) 28 g | 41 | 6.1 g | 0.1 g | 1.6 g |
| 100 g 100 g | 147 | 21.8 g | 0.4 g | 5.8 g |
| 1 oz 28.4 g | 42 | 6.2 g | 0.1 g | 1.6 g |
Daily value per 1 package, 2.5 oz (71 g)
- 5% of calories
- 31% of protein
- 0% of carbs
- 5% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 package, 2.5 oz (71 g): 104 calories
- Brisk walking about 26 min
- Running (10 min/mile) about 10 min
- Cycling (12 to 14 mph) about 12 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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