Calories in Blackberries, wild, raw (Alaska Native)
52calories per 100 g
82per 1 cup (157 g)
Blackberries, wild, raw (Alaska Native) has 52 calories per 100 grams, with 0.8 g of protein, 9.8 g of carbs and 1.1 g of fat. 1 cup (157 g) has 82 calories. Most of its calories come from carbs.
- Protein 6%
- Carbs 75%
- Fat 19%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup 157 g | 82 | 1.3 g | 15.4 g | 1.7 g |
| 100 g 100 g | 52 | 0.8 g | 9.8 g | 1.1 g |
| 1 oz 28.4 g | 15 | 0.2 g | 2.8 g | 0.3 g |
Daily value per 1 cup (157 g)
- 4% of calories
- 3% of protein
- 6% of carbs
- 2% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup (157 g): 82 calories
- Brisk walking about 20 min
- Running (10 min/mile) about 8 min
- Cycling (12 to 14 mph) about 10 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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