Calories in Bologna, beef
299calories per 100 g
90per 1 slice (30 g)
Bologna, beef has 299 calories per 100 grams, with 10.9 g of protein, 4.3 g of carbs and 26.1 g of fat. 1 slice (30 g) has 90 calories. Most of its calories come from fat.
- Protein 15%
- Carbs 6%
- Fat 79%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 slice 30 g | 90 | 3.3 g | 1.3 g | 7.8 g |
| 1 serving 28 g | 84 | 3.1 g | 1.2 g | 7.3 g |
| 100 g 100 g | 299 | 10.9 g | 4.3 g | 26.1 g |
| 1 oz 28.4 g | 85 | 3.1 g | 1.2 g | 7.4 g |
Daily value per 1 slice (30 g)
- 4% of calories
- 7% of protein
- 0% of carbs
- 10% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 slice (30 g): 90 calories
- Brisk walking about 22 min
- Running (10 min/mile) about 8 min
- Cycling (12 to 14 mph) about 10 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Bologna, beef, low fat 204 cal / 100 g
- Bologna, beef and pork, low fat 230 cal / 100 g
- Bologna, turkey 209 cal / 100 g
- Bologna, pork 247 cal / 100 g
- Bologna, chicken, pork 336 cal / 100 g
- Bologna, chicken, pork, beef 272 cal / 100 g
- Bologna, chicken, turkey, pork 298 cal / 100 g
- Bologna, beef and pork 308 cal / 100 g