Calories in Bologna, pork
247calories per 100 g
69per 1 slice, medium (4-1/2" dia x 1/8" thick) (1 oz), 28 g
Bologna, pork has 247 calories per 100 grams, with 15.3 g of protein, 0.7 g of carbs and 19.9 g of fat. 1 slice, medium (4-1/2" dia x 1/8" thick) (1 oz), 28 g has 69 calories. Most of its calories come from fat.
- Protein 25%
- Carbs 1%
- Fat 74%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 slice, medium (4-1/2" dia x 1/8" thick) (1 oz) 28 g | 69 | 4.3 g | 0.2 g | 5.6 g |
| 1 slice (4" dia x 1/8" thick) 23 g | 57 | 3.5 g | 0.2 g | 4.6 g |
| 100 g 100 g | 247 | 15.3 g | 0.7 g | 19.9 g |
| 1 oz 28.4 g | 70 | 4.3 g | 0.2 g | 5.6 g |
Daily value per 1 slice, medium (4-1/2" dia x 1/8" thick) (1 oz), 28 g
- 3% of calories
- 9% of protein
- 0% of carbs
- 7% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 slice, medium (4-1/2" dia x 1/8" thick) (1 oz), 28 g: 69 calories
- Brisk walking about 17 min
- Running (10 min/mile) about 6 min
- Cycling (12 to 14 mph) about 8 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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