Calories in Bologna, beef and pork
308calories per 100 g
308per 3.52 oz (100 g)
Bologna, beef and pork has 308 calories per 100 grams, with 15.2 g of protein, 5.5 g of carbs and 24.6 g of fat. 3.52 oz (100 g) has 308 calories. Most of its calories come from fat.
- Protein 20%
- Carbs 7%
- Fat 73%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3.52 oz 100 g | 308 | 15.2 g | 5.5 g | 24.6 g |
| 100 g 100 g | 308 | 15.2 g | 5.5 g | 24.6 g |
| 1 oz 28.4 g | 87 | 4.3 g | 1.6 g | 7 g |
Daily value per 3.52 oz (100 g)
- 15% of calories
- 30% of protein
- 2% of carbs
- 32% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 3.52 oz (100 g): 308 calories
- Brisk walking about 76 min
- Running (10 min/mile) about 29 min
- Cycling (12 to 14 mph) about 36 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Bologna, beef, low fat 204 cal / 100 g
- Bologna, beef and pork, low fat 230 cal / 100 g
- Bologna, turkey 209 cal / 100 g
- Bologna, beef 299 cal / 100 g
- Bologna, pork 247 cal / 100 g
- Bologna, chicken, pork 336 cal / 100 g
- Bologna, chicken, pork, beef 272 cal / 100 g
- Bologna, chicken, turkey, pork 298 cal / 100 g