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Calories in Bologna, pork and turkey, lite

211calories per 100 g
118per 1 serving (2 oz) (56 g)

Bologna, pork and turkey, lite has 211 calories per 100 grams, with 13.1 g of protein, 3.5 g of carbs and 16.1 g of fat. 1 serving (2 oz) (56 g) has 118 calories. Most of its calories come from fat.

  • Protein 25%
  • Carbs 7%
  • Fat 68%

Calories by serving size

ServingCaloriesProteinCarbsFat
1 serving (2 oz) 56 g1187.3 g2 g9 g
100 g 100 g21113.1 g3.5 g16.1 g
1 oz 28.4 g603.7 g1 g4.6 g

Daily value per 1 serving (2 oz) (56 g)

  • 6% of calories
  • 15% of protein
  • 1% of carbs
  • 12% of fat

Based on the FDA Daily Values for a 2,000-calorie diet.

Burn off 1 serving (2 oz) (56 g): 118 calories

  • Brisk walking about 29 min
  • Running (10 min/mile) about 11 min
  • Cycling (12 to 14 mph) about 14 min

For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.

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