Calories in Bologna, pork, turkey and beef
336calories per 100 g
95per 1 oz (28.4 g)
Bologna, pork, turkey and beef has 336 calories per 100 grams, with 11.6 g of protein, 6.7 g of carbs and 29.3 g of fat. 1 oz (28.4 g) has 95 calories. Most of its calories come from fat.
- Protein 14%
- Carbs 8%
- Fat 78%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz 28.4 g | 95 | 3.3 g | 1.9 g | 8.3 g |
| 100 g 100 g | 336 | 11.6 g | 6.7 g | 29.3 g |
Daily value per 1 oz (28.4 g)
- 5% of calories
- 7% of protein
- 1% of carbs
- 11% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 oz (28.4 g): 95 calories
- Brisk walking about 24 min
- Running (10 min/mile) about 9 min
- Cycling (12 to 14 mph) about 11 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Bologna, beef, low fat 204 cal / 100 g
- Bologna, beef and pork, low fat 230 cal / 100 g
- Bologna, turkey 209 cal / 100 g
- Bologna, beef 299 cal / 100 g
- Bologna, pork 247 cal / 100 g
- Bologna, chicken, pork 336 cal / 100 g
- Bologna, chicken, pork, beef 272 cal / 100 g
- Bologna, chicken, turkey, pork 298 cal / 100 g