Calories in Broccoli, chinese, cooked
22calories per 100 g
19per 1 cup (88 g)
Broccoli, chinese, cooked has 22 calories per 100 grams, with 1.1 g of protein, 3.8 g of carbs and 0.7 g of fat. 1 cup (88 g) has 19 calories. Most of its calories come from carbs.
- Protein 17%
- Carbs 59%
- Fat 24%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup 88 g | 19 | 1 g | 3.3 g | 0.6 g |
| 100 g 100 g | 22 | 1.1 g | 3.8 g | 0.7 g |
| 1 oz 28.4 g | 6 | 0.3 g | 1.1 g | 0.2 g |
Daily value per 1 cup (88 g)
- 1% of calories
- 2% of protein
- 1% of carbs
- 1% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup (88 g): 19 calories
- Brisk walking about 5 min
- Running (10 min/mile) about 2 min
- Cycling (12 to 14 mph) about 2 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Broccoli, raw 34 cal / 100 g
- Broccoli, cooked, boiled, drained, with salt 35 cal / 100 g
- Broccoli, cooked, boiled, drained, without salt 35 cal / 100 g
- Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program) 29 cal / 100 g
- Broccoli raab, raw 22 cal / 100 g
- Broccoli raab, cooked 25 cal / 100 g
- Broccoli, flower clusters, raw 28 cal / 100 g
- Broccoli, frozen, chopped, unprepared 26 cal / 100 g