Calories in Broccoli, chinese, raw
26calories per 100 g
Broccoli, chinese, raw has 26 calories per 100 grams, with 1.2 g of protein, 4.7 g of carbs and 0.8 g of fat. Most of its calories come from carbs.
- Protein 16%
- Carbs 61%
- Fat 23%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g 100 g | 26 | 1.2 g | 4.7 g | 0.8 g |
| 1 oz 28.4 g | 7 | 0.3 g | 1.3 g | 0.2 g |
Daily value per 100 g
- 1% of calories
- 2% of protein
- 2% of carbs
- 1% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 100 g: 26 calories
- Brisk walking about 6 min
- Running (10 min/mile) about 2 min
- Cycling (12 to 14 mph) about 3 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Broccoli, raw 34 cal / 100 g
- Broccoli, cooked, boiled, drained, with salt 35 cal / 100 g
- Broccoli, cooked, boiled, drained, without salt 35 cal / 100 g
- Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program) 29 cal / 100 g
- Broccoli raab, raw 22 cal / 100 g
- Broccoli raab, cooked 25 cal / 100 g
- Broccoli, flower clusters, raw 28 cal / 100 g
- Broccoli, frozen, chopped, unprepared 26 cal / 100 g