Calories in Broccoli, frozen, spears, cooked, boiled, drained, without salt
28calories per 100 g
26per 0.5 cup (92 g)
Broccoli, frozen, spears, cooked, boiled, drained, without salt has 28 calories per 100 grams, with 3.1 g of protein, 5.4 g of carbs and 0.1 g of fat. 0.5 cup (92 g) has 26 calories. Most of its calories come from carbs.
- Protein 35%
- Carbs 62%
- Fat 3%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 0.5 cup 92 g | 26 | 2.9 g | 5 g | 0.1 g |
| 1 package (10 oz) 250 g | 70 | 7.8 g | 13.5 g | 0.3 g |
| 100 g 100 g | 28 | 3.1 g | 5.4 g | 0.1 g |
| 1 oz 28.4 g | 8 | 0.9 g | 1.5 g | 0 g |
Daily value per 0.5 cup (92 g)
- 1% of calories
- 6% of protein
- 2% of carbs
- 0% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 0.5 cup (92 g): 26 calories
- Brisk walking about 6 min
- Running (10 min/mile) about 2 min
- Cycling (12 to 14 mph) about 3 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Broccoli, raw 34 cal / 100 g
- Broccoli, cooked, boiled, drained, with salt 35 cal / 100 g
- Broccoli, cooked, boiled, drained, without salt 35 cal / 100 g
- Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program) 29 cal / 100 g
- Broccoli raab, raw 22 cal / 100 g
- Broccoli raab, cooked 25 cal / 100 g
- Broccoli, flower clusters, raw 28 cal / 100 g
- Broccoli, frozen, chopped, unprepared 26 cal / 100 g