Calories in Broccoli, stalks, raw
28calories per 100 g
32per 1 stalk (114 g)
Broccoli, stalks, raw has 28 calories per 100 grams, with 3 g of protein, 5.2 g of carbs and 0.4 g of fat. 1 stalk (114 g) has 32 calories. Most of its calories come from carbs.
- Protein 33%
- Carbs 57%
- Fat 10%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 stalk 114 g | 32 | 3.4 g | 5.9 g | 0.5 g |
| 100 g 100 g | 28 | 3 g | 5.2 g | 0.4 g |
| 1 oz 28.4 g | 8 | 0.9 g | 1.5 g | 0.1 g |
Daily value per 1 stalk (114 g)
- 2% of calories
- 7% of protein
- 2% of carbs
- 1% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 stalk (114 g): 32 calories
- Brisk walking about 8 min
- Running (10 min/mile) about 3 min
- Cycling (12 to 14 mph) about 4 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Broccoli, raw 34 cal / 100 g
- Broccoli, cooked, boiled, drained, with salt 35 cal / 100 g
- Broccoli, cooked, boiled, drained, without salt 35 cal / 100 g
- Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program) 29 cal / 100 g
- Broccoli raab, raw 22 cal / 100 g
- Broccoli raab, cooked 25 cal / 100 g
- Broccoli, flower clusters, raw 28 cal / 100 g
- Broccoli, frozen, chopped, unprepared 26 cal / 100 g