Calories in Brussels sprouts, cooked, boiled, drained, with salt
36calories per 100 g
8per 1 sprout (21 g)
Brussels sprouts, cooked, boiled, drained, with salt has 36 calories per 100 grams, with 2.6 g of protein, 7.1 g of carbs and 0.5 g of fat. 1 sprout (21 g) has 8 calories. Most of its calories come from carbs.
- Protein 24%
- Carbs 66%
- Fat 10%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 sprout 21 g | 8 | 0.5 g | 1.5 g | 0.1 g |
| 0.5 cup 78 g | 28 | 2 g | 5.5 g | 0.4 g |
| 100 g 100 g | 36 | 2.6 g | 7.1 g | 0.5 g |
| 1 oz 28.4 g | 10 | 0.7 g | 2 g | 0.1 g |
Daily value per 1 sprout (21 g)
- 0% of calories
- 1% of protein
- 1% of carbs
- 0% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 sprout (21 g): 8 calories
- Brisk walking about 2 min
- Running (10 min/mile) about 1 min
- Cycling (12 to 14 mph) about 1 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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